Week 4

Ok, i´m starting week 4, today is interval training, im doing fine, i like the results till now, it seems this week is gonna be a little heavier on the resistance than the last one, but is worth it, the weather is getting better, however kinda cold still so the interval is pretty challenging, i like that though, i feel like rocky or somthing, lol, anyway, just passing by, good luck to everybody that is going on this journey or the tyler durden 12 week workout, or any other workout for that matter, do something good for your body, work really hard, and you´ll have great benefits, take care people! i´ll be posting pics of my progress again on week 5, see ya!