Week 4

Ok, i´m starting week 4, today is interval training, im doing fine, i like the results till now, it seems this week is gonna be a little heavier on the resistance than the last one, but is worth it, the weather is getting better, however kinda cold still so the interval is pretty challenging, i like that though, i feel like rocky or somthing, lol, anyway, just passing by, good luck to everybody that is going on this journey or the tyler durden 12 week workout, or any other workout for that matter, do something good for your body, work really hard, and you´ll have great benefits, take care people! i´ll be posting pics of my progress again on week 5, see ya!

On my third week

Hey there people! it´s me again, i know i haven´t been updating in a while, but i had been kinda upset, sad, you know, my girl dumped me, but well... that´s life im not gonna let that take me down, so I keep going with this 16 week challenge, plus is a distraction, and boy, i need it right now, anyway, her lost, in another 13 weeks ill be a ripped six pack abs stud with a beautiful hot girl that really cares about me by my side LOL, ok, enough with the sissyness, let´s get tough! lol, i had been doing pretty well, not measuring lately though, so i don´t know the stats this week, i like what i see in the mirror though, it´s getting cold in here so is getting harder too, since im from acapulco mexico, so cold weather is not for me, however i had been doing my interval training as always, eating fine, and the resistance training...for my surprise, easier than i thought, after week one and two, piece of cake, anyway, there i post pics of my first day, end of first week and end of second week, im now on my third week, posting soon more progress! see ya , and keep going with your goals too!

starting week 2

All right!Im starting week two of my 16 week journey, today was resistance training... WOW! really hard! it was more difficult than week one, i guess that's part of the game, tomorrow is interval training, at least i know what to expect about it LOL, i had been eating all right, just cheated once i think, im already getting results i think, here the stats by the end of this week:

weight 177 pounds
waist 34'
body fat percentage 18%

Hoy es mi cuarto dia de entrenamiento

Hoy es jueves 3 de Enero, mi cuarto dia de entrenamiento, hoy me toco hacer interval (cardio), estuvo muy dificil, sude un chorro, pero aun puedo soportarlo, ayer que fue mi segundo dia de resistance training me di cuenta que fue mas facil que el primer dia asi que espero que poco a poco pueda ir aumentando los niveles de ejercicio, seguimos en la primera semana! (subire fotos pronto)
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Since i was asked to post in english to follow my progress ( thanks for the interest in advance) i will post spanish/english blog, i apologize for the spelling mistakes that could be on the english part lol, im from mexico, so..., anyway, today was my 4rth day of training, with interval training, it was pretty exhausting but i can take it, yesterday was my second day of resistance training and i could notice progress in strenght compared with the first day so i am confident about me being able to follow the entire program, im still on first week but start to see some progress, here the stats: ( i will post pics soon)

Despues de 4 dias, mi indice de grasa corporal ha bajado 5%
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After 4 days, my body fat percentage went down 5%

empece pesando 81 kg
94 cm de cintura
indice de grasa corporal: 25%

Ahora

80 kg
90 cm de cintura
indice de grasa corporal: 20%
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when started:
weight: 178.57 pounds
37´ waist
body fat percentage: 25%

Now:

weight: 176.36 pounds
35 ft waist
body fat percentage: 20%

This after 4 days, so im really excited and motivated to see this really works, and works fast i think, still on first week, looking forward!

Is all about the game and now im playing, is all about the game and if you can take it!

My 16 week journey starts now, im really excited about it, and for sure i will acomplish great results!